Cereals ready-to-eat, KASHI Berry Blossom

per 100 gram

Water2.1g
Energy329.0kcal
Energy1377.0kJ
Protein7.5g
Total lipid (fat)3.0g
Ash2.5g
Carbohydrate, by difference84.9g
Fiber, total dietary18.8g
Sugars, total23.5g
Calcium, Ca41.0mg
Iron, Fe3.4mg
Magnesium, Mg71.0mg
Phosphorus, P144.0mg
Potassium, K265.0mg
Sodium, Na423.0mg
Zinc, Zn1.2mg
Vitamin C, total ascorbic acid6.0mg
Thiamin0.24mg
Riboflavin0.13mg
Niacin2.4mg
Vitamin B-60.07mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Vitamin B-120.0??g
Vitamin A, IU84.0IU
Vitamin E (alpha-tocopherol)28.81mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.4g
Fatty acids, total monounsaturated0.9g
Fatty acids, total polyunsaturated1.4g
Fatty acids, total trans0.0g
Cholesterol0.0mg